Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 13.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 38.1 mg
Sodium 592.8 mg
Potassium 86.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 9.6 g
Vitamin A 8.8 %
Vitamin B-12 0.5 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 1.9 %
Vitamin E 1.6 %
Calcium 15.9 %
Copper 6.3 %
Folate 24.5 %
Iron 9.5 %
Magnesium 4.7 %
Manganese 17.0 %
Niacin 15.6 %
Pantothenic Acid 2.9 %
Phosphorus 7.9 %
Riboflavin 13.8 %
Selenium 29.6 %
Thiamin 23.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Brown's Welsh Rarebit

View the full Alton Brown's Welsh Rarebit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Welsh Rarebit

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

55 calories of Tillamook Sharp Cheddar Cheese, (0.50 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Deschutes Black Butte Porter Beer 12 oz, (0.67 oz)

5 calories of Flour, white, (0.01 cup)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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