Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 97.5 mg |
| Sodium | 556.5 mg |
| Potassium | 1,018.8 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.2 g |
| Protein | 35.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 178.4 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 29.1 % |
| Copper | 14.6 % |
| Folate | 14.6 % |
| Iron | 11.5 % |
| Magnesium | 25.4 % |
| Manganese | 14.5 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 44.6 % |
| Riboflavin | 28.5 % |
| Selenium | 70.6 % |
| Thiamin | 20.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Chowder
View the full Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Chowder
127 calories of Milk, canned, evaporated, (3 fl oz)
119 calories of Cod (fish), (4 oz)
52 calories of Potato, raw, (0.50 cup diced)
27 calories of Flour, white, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Clam and tomato juice, canned, (1 fl oz)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories per serving of Fish Chowder
127 calories of Milk, canned, evaporated, (3 fl oz)
119 calories of Cod (fish), (4 oz)
52 calories of Potato, raw, (0.50 cup diced)
27 calories of Flour, white, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Clam and tomato juice, canned, (1 fl oz)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories in Similar Recipes
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- My husband's favourite Chicken Curry, very simple to make!
- one version
- fixed
- dessert
- Try this instead of your normal clam chowder.