Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,583.4 mg |
| Potassium | 505.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.6 g |
| Protein | 15.2 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.4 % |
| Copper | 13.0 % |
| Folate | 3.9 % |
| Iron | 10.4 % |
| Magnesium | 2.3 % |
| Manganese | 27.5 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.4 % |
| Selenium | 8.5 % |
| Thiamin | 2.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Grain Veggie Soup
View the full Harvest Grain Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Grain Veggie Soup
107 calories of Trader Joes Harvest Grain Blend, (0.63 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Harvest Grain Veggie Soup
107 calories of Trader Joes Harvest Grain Blend, (0.63 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)