Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 6.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 20.0 mg
Sodium 335.1 mg
Potassium 202.6 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.8 g
Sugars 2.3 g
Protein 15.1 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 95.7 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.6 %
Copper 1.6 %
Folate 39.8 %
Iron 15.8 %
Magnesium 3.9 %
Manganese 8.0 %
Niacin 12.9 %
Pantothenic Acid 3.3 %
Phosphorus 4.2 %
Riboflavin 15.2 %
Selenium 2.8 %
Thiamin 28.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Chicken Sausage, Broccoli & Whole Wheat Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Chicken Sausage, Broccoli & Whole Wheat Pasta

152 calories of Barilla Plus Penne, (1.45 oz)

56 calories of Chicken Sausage (one link), (0.40 serving)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Broccoli, fresh, (0.10 bunch)

1 calories of Garlic, (0.30 cloves)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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