Tina's Chicken Sausage, Broccoli & Whole Wheat Pasta
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 250.8
- Total Fat: 6.8 g
- Cholesterol: 20.0 mg
- Sodium: 335.1 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 4.8 g
- Protein: 15.1 g
View full nutritional breakdown of Tina's Chicken Sausage, Broccoli & Whole Wheat Pasta calories by ingredient
Number of Servings: 10
Ingredients
-
1 box Barilla Plus Penne Pasta
12 oz package chicken sausage (should be pre-cooked, if not, cook before adding to recipe)
large bunch broccoli
3 cloves garlic, minced
.5 tsp salt
.5 tsp pepper
.5 cup water
Directions
Wash and trim broccoli to florets. Put olive oil in large skillet and add garlic, cook over medium heat until garlic begins to brown. Add broccoli and coat entirely with olive oil. Season with salt and pepper. Add water and cover, simmer over low heat for about 15 minutes, until broccoli is tender to fork.
In meantime, pasta should be cooked according to package instructions.
Slice chicken sausage into .5" slices, set aside.
When broccoli is cooked, add sausage, just to heat up.
Toss cooked pasta, broccoli and sausage, along with any liquid in broccoli/pasta skillet together.
Sprinke with grated cheese if you would like.
Makes 10 1.5 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TINATC26.
In meantime, pasta should be cooked according to package instructions.
Slice chicken sausage into .5" slices, set aside.
When broccoli is cooked, add sausage, just to heat up.
Toss cooked pasta, broccoli and sausage, along with any liquid in broccoli/pasta skillet together.
Sprinke with grated cheese if you would like.
Makes 10 1.5 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TINATC26.