Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 8.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 9.0 mg
Sodium 1,043.7 mg
Potassium 332.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.0 g
Sugars 0.6 g
Protein 16.4 g
Vitamin A 3.1 %
Vitamin B-12 13.4 %
Vitamin B-6 10.6 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 8.4 %
Copper 5.3 %
Folate 13.4 %
Iron 2.5 %
Magnesium 4.9 %
Manganese 3.5 %
Niacin 5.0 %
Pantothenic Acid 9.1 %
Phosphorus 19.5 %
Riboflavin 16.0 %
Selenium 16.7 %
Thiamin 4.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Dip

View the full Avocado Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Dip

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Not bad, however, there are other avocado dips with less calories you might want to try first.