Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.3 mg |
| Sodium | 118.1 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 14.2 g |
| Protein | 13.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 24.5 % |
| Copper | 4.0 % |
| Folate | 4.7 % |
| Iron | 5.0 % |
| Magnesium | 7.3 % |
| Manganese | 7.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.4 % |
| Selenium | 3.9 % |
| Thiamin | 4.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J Smoothie (Abs Diet)
View the full PB&J Smoothie (Abs Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J Smoothie (Abs Diet)
65 calories of Horizon Fat Free Vanilla yogurt, (3 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Milk, nonfat, (0.38 cup)
25 calories of Biochem Whey Protein, (0.25 serving)
23 calories of Natural Directions Chunky Peanut Butter (2 tbsp.), (0.25 tbsp)
7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)
Calories per serving of PB&J Smoothie (Abs Diet)
65 calories of Horizon Fat Free Vanilla yogurt, (3 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Milk, nonfat, (0.38 cup)
25 calories of Biochem Whey Protein, (0.25 serving)
23 calories of Natural Directions Chunky Peanut Butter (2 tbsp.), (0.25 tbsp)
7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)
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