Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 165.0 mg
Potassium 393.5 mg
Total Carbohydrate 43.1 g
Dietary Fiber 8.2 g
Sugars 31.0 g
Protein 12.6 g
Vitamin A 36.6 %
Vitamin B-12 10.0 %
Vitamin B-6 21.8 %
Vitamin C 72.6 %
Vitamin D 0.0 %
Vitamin E 26.4 %
Calcium 51.4 %
Copper 27.3 %
Folate 24.0 %
Iron 33.0 %
Magnesium 22.8 %
Manganese 56.2 %
Niacin 27.8 %
Pantothenic Acid 21.5 %
Phosphorus 25.7 %
Riboflavin 11.2 %
Selenium 0.5 %
Thiamin 21.2 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Raspberry Smoothie

View the full Chocolate Raspberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Raspberry Smoothie

130 calories of Horizon Fat Free Vanilla yogurt, (6 oz)

60 calories of Carnation Instant Breakfast Drink, (1 serving)

30 calories of Raspberries, (0.50 cup)


Nutrition & Calorie Comments  

too much sugar for me ... but I'll try it with 'lite' fat free vanilla yogurt and that should save on calories and sugar ... since it is sometimes a little thinner than regular yogurt cutting down the water a little might help too.