Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 101.7 mg |
| Potassium | 21.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.3 g |
| Protein | 2.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.6 % |
| Copper | 1.2 % |
| Folate | 3.0 % |
| Iron | 3.4 % |
| Magnesium | 1.1 % |
| Manganese | 4.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.5 % |
| Selenium | 3.2 % |
| Thiamin | 3.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Power Muffins with Almond Streusel- Healthier Version
View the full Blueberry Power Muffins with Almond Streusel- Healthier Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Power Muffins with Almond Streusel- Healthier Version
23 calories of Flour, white, (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Horizon Fat Free Vanilla yogurt, (0.53 oz)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Blueberries, fresh, (0.05 cup)
2 calories of Soy Milk, Unsweetened, (0.02 cup)
2 calories of I Can't Believe It's Not Butter, Spread with Calcium, 1 Tbsp, (0.03 serving)
1 calories of Vanilla extract, imitation, alcohol, (0.07 tsp)
1 calories of Brown Sugar, (0.03 tsp packed)
1 calories of Egg white, fresh, (0.03 large)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Splenda No Calorie Sweetener, (0.23 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Flour, white, (0 cup)
0 calories of Whole Wheat Flour, (0 cup)
0 calories of Splenda No Calorie Sweetener, (0.03 tsp)
Calories per serving of Blueberry Power Muffins with Almond Streusel- Healthier Version
23 calories of Flour, white, (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Horizon Fat Free Vanilla yogurt, (0.53 oz)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
5 calories of Almonds, (0.01 cup, sliced)
4 calories of Blueberries, fresh, (0.05 cup)
2 calories of Soy Milk, Unsweetened, (0.02 cup)
2 calories of I Can't Believe It's Not Butter, Spread with Calcium, 1 Tbsp, (0.03 serving)
1 calories of Vanilla extract, imitation, alcohol, (0.07 tsp)
1 calories of Brown Sugar, (0.03 tsp packed)
1 calories of Egg white, fresh, (0.03 large)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Splenda No Calorie Sweetener, (0.23 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Flour, white, (0 cup)
0 calories of Whole Wheat Flour, (0 cup)
0 calories of Splenda No Calorie Sweetener, (0.03 tsp)
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