Blueberry Power Muffins with Almond Streusel- Healthier Version
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 98.5
- Total Fat: 2.5 g
- Cholesterol: 0.4 mg
- Sodium: 101.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g
View full nutritional breakdown of Blueberry Power Muffins with Almond Streusel- Healthier Version calories by ingredient
Introduction
Adapted from Cooking Light magazine, but with a healthier twist. These muffins still keep all the vitamins and minerals, but just have an overall healthier nutritional value. Enjoy! Adapted from Cooking Light magazine, but with a healthier twist. These muffins still keep all the vitamins and minerals, but just have an overall healthier nutritional value. Enjoy!Number of Servings: 30
Ingredients
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Muffins:
1 1/2 cups all-purpose flour, divided
1 cup whole wheat flour
1 cup quick-cooking oats
7 Splenda packets
1/2 cup granulated sugar
1 tablespoon baking powder
1 teaspoon baking soda
2 cups vanilla non-fat yogurt
1/2 cup unsweetened soy milk, or any other
non-fat milk
3 tablespoons canola oil
2 teaspoons vanilla extract
1 egg white
1 1/2 cups fresh blueberries
Cooking spray
Streusel:
1/8 cup all-purpose flour
1/8 cup whole wheat flour
1/4 cup slivered almonds, chopped
1 packet Splenda
1 teaspoon brown sugar
1 tablespoon I Can't Believe It's Not Butter,
melted
Directions
**Makes 30 muffins (1 muffin per serving***
Preheat oven to 400°.
To prepare muffins, lightly spoon flours into dry measuring cups; level with a knife. Combine 1 1/2 cups all-purpose flour, whole wheat flour, oats, Splenda, granulated sugar, baking powder, and baking soda in a large bowl, stirring with a whisk. Make a well in center of mixture. Combine yogurt, milk, oil, vanilla, and egg white, stirring with a whisk. Add yogurt mixture to flour mixture; stir just until moist. Fold in blueberries. Spoon 2 rounded tablespoons batter into each of 30 muffin cups coated with cooking spray.
To prepare streusel, combine all-purpose flour, whole wheat flour, almonds, Splenda, brown sugar, and butter. Sprinkle evenly over batter. Bake at 400° for 15 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on a wire rack; remove from pans. Serve warm or at room temperature.
Yield: 30 servings (serving size: 1 muffin)
You can freeze the muffins for up to a month, then thaw them at room temperature, or microwave each muffin at HIGH 15 to 20 seconds.
*Adapted from Copyright © Cooking Light Magazine*
Number of Servings: 30
Recipe submitted by SparkPeople user EAGLES17.
Preheat oven to 400°.
To prepare muffins, lightly spoon flours into dry measuring cups; level with a knife. Combine 1 1/2 cups all-purpose flour, whole wheat flour, oats, Splenda, granulated sugar, baking powder, and baking soda in a large bowl, stirring with a whisk. Make a well in center of mixture. Combine yogurt, milk, oil, vanilla, and egg white, stirring with a whisk. Add yogurt mixture to flour mixture; stir just until moist. Fold in blueberries. Spoon 2 rounded tablespoons batter into each of 30 muffin cups coated with cooking spray.
To prepare streusel, combine all-purpose flour, whole wheat flour, almonds, Splenda, brown sugar, and butter. Sprinkle evenly over batter. Bake at 400° for 15 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on a wire rack; remove from pans. Serve warm or at room temperature.
Yield: 30 servings (serving size: 1 muffin)
You can freeze the muffins for up to a month, then thaw them at room temperature, or microwave each muffin at HIGH 15 to 20 seconds.
*Adapted from Copyright © Cooking Light Magazine*
Number of Servings: 30
Recipe submitted by SparkPeople user EAGLES17.
Member Ratings For This Recipe
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AMALIA819
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TOBICAE
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FLIPPANTPANTS
This was great! Still haven't told my husband how healthy they were. He ate them up! I made 1/4 of a recipie and then added more blueberries as I LOVE them. Was perfect. They didn't need any butter or anything. Very moist and sweet! I did not put the alomonds on top but the streudel great! - 8/25/07
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APPLEPIEDREAMS
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DWDEAN