Chocolate Raspberry Smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 0.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 165.0 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Chocolate Raspberry Smoothie calories by ingredient


Introduction

Put the listed ingredients in a blender with ice and water to desired consistency. Enjoy! Put the listed ingredients in a blender with ice and water to desired consistency. Enjoy!
Number of Servings: 1

Ingredients

    1 cup fat free vanilla yogurt
    1/2 cup frozen raspberries
    1 packet Chocolate Carnation Instant Breakfast (no sugar added)
    1/2 cup ice (approx.)
    1/4 water (approx.)

Directions

combine ingredients in a blender and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FLUTTERBYJAN.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    too much sugar for me ... but I'll try it with 'lite' fat free vanilla yogurt and that should save on calories and sugar ... since it is sometimes a little thinner than regular yogurt cutting down the water a little might help too. - 6/14/08