Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 458.5
Total Fat 15.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.9 g
Cholesterol 93.6 mg
Sodium 768.0 mg
Potassium 505.9 mg
Total Carbohydrate 47.3 g
Dietary Fiber 3.2 g
Sugars 8.3 g
Protein 32.5 g
Vitamin A 39.0 %
Vitamin B-12 8.8 %
Vitamin B-6 33.8 %
Vitamin C 10.8 %
Vitamin D 1.4 %
Vitamin E 9.0 %
Calcium 4.0 %
Copper 12.5 %
Folate 28.3 %
Iron 18.1 %
Magnesium 17.0 %
Manganese 23.8 %
Niacin 76.3 %
Pantothenic Acid 13.0 %
Phosphorus 32.6 %
Riboflavin 20.6 %
Selenium 58.6 %
Thiamin 35.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's simple spicy sweet & sour chinese dish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's simple spicy sweet & sour chinese dish

143 calories of Egg Noodles, enriched, (37.50 grams)

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

90 calories of Uncle Ben's Sweet & Sour Sauce, (100 gram(s))

62 calories of Canola Oil, (0.50 tbsp)

24 calories of Mixed Vegetables, frozen, (37.50 grams)

14 calories of dawnfield mixed vegetables, (25 gram(s))

7 calories of Onions, raw, (0.25 small)

6 calories of Soy Sauce, (0.75 tbsp)

2 calories of Mushrooms, fresh, (0.75 small)

1 calories of Pepper, black, (0.25 tsp)


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