Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 430.3 mg
Potassium 127.4 mg
Total Carbohydrate 11.8 g
Dietary Fiber 6.6 g
Sugars 0.7 g
Protein 10.2 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.7 %
Copper 0.1 %
Folate 0.1 %
Iron 10.2 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh, Lettuce, and Tomato Sandwiches

View the full Tempeh, Lettuce, and Tomato Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh, Lettuce, and Tomato Sandwiches

116 calories of Lightlife Organic Tempeh (Three Grain), (57 gram(s))

5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)

4 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (2 oz)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Colgin Liquid Smoke (Natural Hickory), (0.25 tsp)


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