Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 519.0
Total Fat 13.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 111.9 mg
Sodium 364.6 mg
Potassium 2,002.4 mg
Total Carbohydrate 54.0 g
Dietary Fiber 8.9 g
Sugars 9.3 g
Protein 46.2 g
Vitamin A 225.5 %
Vitamin B-12 13.9 %
Vitamin B-6 71.9 %
Vitamin C 280.7 %
Vitamin D 5.1 %
Vitamin E 5.7 %
Calcium 12.1 %
Copper 29.6 %
Folate 18.5 %
Iron 27.8 %
Magnesium 27.0 %
Manganese 28.9 %
Niacin 63.1 %
Pantothenic Acid 23.5 %
Phosphorus 50.7 %
Riboflavin 38.0 %
Selenium 92.9 %
Thiamin 107.5 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked pork chops

View the full Baked pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked pork chops

282 calories of Pork Chops (pork loin), roasted, (5 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of Stewed Tomatoes, (0.38 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Mushrooms, fresh, (1.50 medium)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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