Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 11.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 77.9 mg
Sodium 620.7 mg
Potassium 856.0 mg
Total Carbohydrate 27.1 g
Dietary Fiber 4.1 g
Sugars 3.5 g
Protein 18.2 g
Vitamin A 90.5 %
Vitamin B-12 0.7 %
Vitamin B-6 21.6 %
Vitamin C 77.0 %
Vitamin D 5.9 %
Vitamin E 2.0 %
Calcium 7.0 %
Copper 10.6 %
Folate 8.3 %
Iron 16.4 %
Magnesium 8.6 %
Manganese 13.5 %
Niacin 11.0 %
Pantothenic Acid 7.5 %
Phosphorus 10.7 %
Riboflavin 9.2 %
Selenium 3.3 %
Thiamin 9.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. creamy venison stew

View the full L.R. creamy venison stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. creamy venison stew

98 calories of Venison, ground, (1.85 oz)

71 calories of Potato, raw, (0.69 cup diced)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

12 calories of Carrots, raw, (0.23 cup, chopped)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

4 calories of Mushrooms, fresh, (0.19 cup, whole)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.23 tsp)


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