Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 376.6
Total Fat 25.4 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.0 g
Cholesterol 74.5 mg
Sodium 623.6 mg
Potassium 174.3 mg
Total Carbohydrate 17.8 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 19.4 g
Vitamin A 5.8 %
Vitamin B-12 28.5 %
Vitamin B-6 8.8 %
Vitamin C 10.3 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 24.2 %
Copper 2.1 %
Folate 4.6 %
Iron 13.3 %
Magnesium 4.2 %
Manganese 0.6 %
Niacin 13.4 %
Pantothenic Acid 3.2 %
Phosphorus 20.4 %
Riboflavin 10.9 %
Selenium 15.3 %
Thiamin 2.0 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in enchilada casserole

View the full enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of enchilada casserole

176 calories of Ground beef, (2 oz)

101 calories of Cheddar Cheese, (0.19 cup, diced)

70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)

31 calories of Refried beans, ROSARITA, refried beans, traditional, (0.13 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)


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