Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.9
Total Fat 6.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 42.9 mg
Sodium 452.6 mg
Potassium 637.8 mg
Total Carbohydrate 52.9 g
Dietary Fiber 8.5 g
Sugars 1.7 g
Protein 27.6 g
Vitamin A 51.2 %
Vitamin B-12 3.7 %
Vitamin B-6 26.4 %
Vitamin C 43.7 %
Vitamin D 3.3 %
Vitamin E 4.6 %
Calcium 11.7 %
Copper 11.1 %
Folate 45.0 %
Iron 18.9 %
Magnesium 11.9 %
Manganese 18.0 %
Niacin 60.2 %
Pantothenic Acid 11.2 %
Phosphorus 17.6 %
Riboflavin 28.3 %
Selenium 18.3 %
Thiamin 45.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach and Feta Pasta

View the full Chicken Spinach and Feta Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach and Feta Pasta

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)


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