Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.7 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 13.9 g |
| Protein | 7.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.6 % |
| Copper | 3.7 % |
| Folate | 0.9 % |
| Iron | 5.7 % |
| Magnesium | 4.3 % |
| Manganese | 17.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu protien bar
View the full tofu protien bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu protien bar
42 calories of natural peanut butter, (0.40 tbsp)
24 calories of Agave Nectar Stick, (1.20 stick)
23 calories of EAS Advant Edge Protein Powder, (0.80 tbsp)
17 calories of Blueberries, dried, (0.40 tbsp)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
11 calories of Mori-Nu, Tofu, silken, firm, (17.01 grams)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of tofu protien bar
42 calories of natural peanut butter, (0.40 tbsp)
24 calories of Agave Nectar Stick, (1.20 stick)
23 calories of EAS Advant Edge Protein Powder, (0.80 tbsp)
17 calories of Blueberries, dried, (0.40 tbsp)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
11 calories of Mori-Nu, Tofu, silken, firm, (17.01 grams)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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