tofu protien bar

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.7 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.7 g

View full nutritional breakdown of tofu protien bar calories by ingredient

Number of Servings: 20


    ½ c oat bran
    ½ c oat flour
    1 c protein powder
    ¼ c ground flax seeds
    ½ tsp. salt

    12 oz firm silken tofu
    ½ c. light agave nectar
    ½ c peanut butter
    4 lg. egg whites, beaten
    1 tsp vanilla
    ½ c dried apricots
    ½ c. dried cherries
    ½ c. dried blueberries


Combine oat bran, oat flour, protein powder, flax seed, and salt in large bowl and set aside.
In food processor combine tofu, agave nectar, peanut butter, egg whites, and vanilla.
Poor over dry ingredients. Stir till combined. Fold in dried fruit.
Line and grease 9x13 pan
Bake at 325 degrees for 25-30 min.

Number of Servings: 20

Recipe submitted by SparkPeople user ALISSACC.

TAGS:  Snacks | Snack | Snacks Snack |