Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.6 mg |
| Potassium | 820.5 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.9 g |
| Protein | 2.8 g |
| Vitamin A | 70.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 141.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.8 % |
| Copper | 11.8 % |
| Folate | 11.4 % |
| Iron | 5.6 % |
| Magnesium | 12.4 % |
| Manganese | 76.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.6 % |
| Selenium | 2.5 % |
| Thiamin | 20.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Fresh Fruit Cup
View the full Deb's Fresh Fruit Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Fresh Fruit Cup
45 calories of Watermelon, (1 cup, diced)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
32 calories of Honeydew Melon, (0.50 cup, balls)
31 calories of Cantaloupe, (0.50 cup, balls)
16 calories of Grapes, (8 grape, seedless)
Calories per serving of Deb's Fresh Fruit Cup
45 calories of Watermelon, (1 cup, diced)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
32 calories of Honeydew Melon, (0.50 cup, balls)
31 calories of Cantaloupe, (0.50 cup, balls)
16 calories of Grapes, (8 grape, seedless)
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