Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 10.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 89.5 mg
Sodium 415.7 mg
Potassium 446.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 0.1 g
Sugars 14.2 g
Protein 31.3 g
Vitamin A 8.2 %
Vitamin B-12 11.0 %
Vitamin B-6 22.1 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.3 %
Copper 5.2 %
Folate 2.4 %
Iron 7.2 %
Magnesium 7.2 %
Manganese 12.2 %
Niacin 31.2 %
Pantothenic Acid 8.1 %
Phosphorus 25.1 %
Riboflavin 18.2 %
Selenium 70.1 %
Thiamin 69.7 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Chops

View the full Tangy Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

27 calories of Ketchup, Heinz, (1.33 tbsp)

21 calories of Honey, (0.33 tbsp)

11 calories of Pineapple Juice, (0.08 cup)

5 calories of Cornstarch, (0.01 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.