Tangy Chops

Tangy Chops
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 10.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 415.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.3 g

View full nutritional breakdown of Tangy Chops calories by ingredient
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Pork chops baked in a sweet and sour sauce. Pork chops baked in a sweet and sour sauce.
Number of Servings: 6


    6 pork loin chops (about 3/4 inch thick)
    1/2 cup pineapple juice
    1/2 cup ketchup
    2 tablespoons honey
    2 tablespoons white wine vinegar
    1-1/2 teaspoons Dijon style mustard
    1/4 teaspoon salt
    1 T cornstarch
    2 tablespoons water


Place pork chops in a 13-in. x 9-in. x 2-in. baking dish.

In a bowl, combine pineapple juice, ketchup, honey, vinegar, mustard and salt. Pour over the chops. Cover and bake at 350° for 30 minutes. Uncover and bake about 30 minutes longer or until the meat is tender. Remove chops to a serving platter and keep warm. Strain pan juices into a saucepan.

Combine cornstarch and water; add to pan juices. Cook and stir until thickened and bubbly; cook and stir 2 minutes longer. Serve immediately over chops.

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