Tangy Chops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 293.6
- Total Fat: 10.2 g
- Cholesterol: 89.5 mg
- Sodium: 415.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.1 g
- Protein: 31.3 g
View full nutritional breakdown of Tangy Chops calories by ingredient
Introduction
Pork chops baked in a sweet and sour sauce. Pork chops baked in a sweet and sour sauce.Number of Servings: 6
Ingredients
-
6 pork loin chops (about 3/4 inch thick)
1/2 cup pineapple juice
1/2 cup ketchup
2 tablespoons honey
2 tablespoons white wine vinegar
1-1/2 teaspoons Dijon style mustard
1/4 teaspoon salt
1 T cornstarch
2 tablespoons water
Directions
Place pork chops in a 13-in. x 9-in. x 2-in. baking dish.
In a bowl, combine pineapple juice, ketchup, honey, vinegar, mustard and salt. Pour over the chops. Cover and bake at 350° for 30 minutes. Uncover and bake about 30 minutes longer or until the meat is tender. Remove chops to a serving platter and keep warm. Strain pan juices into a saucepan.
Combine cornstarch and water; add to pan juices. Cook and stir until thickened and bubbly; cook and stir 2 minutes longer. Serve immediately over chops.
In a bowl, combine pineapple juice, ketchup, honey, vinegar, mustard and salt. Pour over the chops. Cover and bake at 350° for 30 minutes. Uncover and bake about 30 minutes longer or until the meat is tender. Remove chops to a serving platter and keep warm. Strain pan juices into a saucepan.
Combine cornstarch and water; add to pan juices. Cook and stir until thickened and bubbly; cook and stir 2 minutes longer. Serve immediately over chops.