Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 45.4 mg |
| Sodium | 163.3 mg |
| Potassium | 796.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 18.5 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 40.6 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 33.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.1 % |
| Calcium | 2.9 % |
| Copper | 10.6 % |
| Folate | 7.2 % |
| Iron | 14.5 % |
| Magnesium | 11.0 % |
| Manganese | 10.2 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.0 % |
| Riboflavin | 14.5 % |
| Selenium | 23.4 % |
| Thiamin | 13.1 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock pot beef stew
View the full Crock pot beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock pot beef stew
92 calories of Beef, tip round, (0.17 lb)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.17 tbsp)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Mushrooms, fresh, (1 small)
Calories per serving of Crock pot beef stew
92 calories of Beef, tip round, (0.17 lb)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.17 tbsp)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Mushrooms, fresh, (1 small)
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