Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.5
Total Fat 7.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.2 g
Cholesterol 78.1 mg
Sodium 462.6 mg
Potassium 284.0 mg
Total Carbohydrate 34.9 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Protein 21.0 g
Vitamin A 14.1 %
Vitamin B-12 46.4 %
Vitamin B-6 60.0 %
Vitamin C 9.5 %
Vitamin D 10.1 %
Vitamin E 0.6 %
Calcium 5.4 %
Copper 4.7 %
Folate 32.9 %
Iron 45.7 %
Magnesium 7.0 %
Manganese 8.4 %
Niacin 61.9 %
Pantothenic Acid 10.8 %
Phosphorus 22.4 %
Riboflavin 49.1 %
Selenium 33.1 %
Thiamin 40.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double-Coated Chicken

View the full Double-Coated Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double-Coated Chicken

88 calories of Roasting Chicken, (0.38 unit (yield from 1 lb ready-to-cook chicken))

88 calories of Kellogg's Corn Flakes Cereal, (0.88 cup (1 serving))

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

38 calories of Margarine, soft, (1.13 tsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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