Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 639.1
Total Fat 13.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.6 g
Cholesterol 80.3 mg
Sodium 1,209.2 mg
Potassium 686.5 mg
Total Carbohydrate 72.6 g
Dietary Fiber 6.1 g
Sugars 0.7 g
Protein 53.3 g
Vitamin A 7.3 %
Vitamin B-12 12.1 %
Vitamin B-6 43.1 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 35.4 %
Copper 18.9 %
Folate 56.9 %
Iron 25.9 %
Magnesium 22.0 %
Manganese 39.6 %
Niacin 100.0 %
Pantothenic Acid 20.3 %
Phosphorus 66.5 %
Riboflavin 41.7 %
Selenium 100.3 %
Thiamin 53.1 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken avacado panini with sundried tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken avacado panini with sundried tomatoes

351 calories of Bread, french or vienna (includes sourdough), (2 slice, medium (4" x 2-1/2" x 1-3/4"))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 slice (1 oz))

43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)

7 calories of Trader Joe's Sun Dried Tomatoes in olive oil, (0.10 serving)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.