Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.9 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 1.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.0 % |
| Copper | 3.7 % |
| Folate | 7.1 % |
| Iron | 2.6 % |
| Magnesium | 4.5 % |
| Manganese | 13.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.9 % |
| Selenium | 4.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip-Scallion Vegan Pancakes
View the full Parsnip-Scallion Vegan Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip-Scallion Vegan Pancakes
28 calories of Parsnips, (0.25 cup slices)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Canola Oil, (0.19 1tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Parsnip-Scallion Vegan Pancakes
28 calories of Parsnips, (0.25 cup slices)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Canola Oil, (0.19 1tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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