Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 387.4
Total Fat 21.2 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 9.0 g
Cholesterol 77.1 mg
Sodium 422.5 mg
Potassium 382.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 23.6 g
Vitamin A 0.0 %
Vitamin B-12 18.1 %
Vitamin B-6 30.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.0 %
Copper 4.5 %
Folate 7.1 %
Iron 11.8 %
Magnesium 6.5 %
Manganese 3.8 %
Niacin 34.3 %
Pantothenic Acid 6.7 %
Phosphorus 22.4 %
Riboflavin 10.3 %
Selenium 41.4 %
Thiamin 9.9 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet Mignon with Cognac Sauce

View the full Filet Mignon with Cognac Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet Mignon with Cognac Sauce

282 calories of Beef, tenderloin, (4 oz)

69 calories of Cognac ( 2 flo. oz.), (0.50 serving)

32 calories of Flour, white, (0.07 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)


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