Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.3 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 11.1 mg |
| Sodium | 332.4 mg |
| Potassium | 436.5 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.3 g |
| Protein | 8.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 3.5 % |
| Copper | 10.5 % |
| Folate | 7.5 % |
| Iron | 9.1 % |
| Magnesium | 17.5 % |
| Manganese | 53.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.1 % |
| Selenium | 2.5 % |
| Thiamin | 11.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PORTABLE PEANUT BUTTER AND BANANA OAT SQUARES
View the full PORTABLE PEANUT BUTTER AND BANANA OAT SQUARES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PORTABLE PEANUT BUTTER AND BANANA OAT SQUARES
98 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.06 cup)
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
45 calories of Whole Wheat Flour, (0.11 cup)
35 calories of Planters Dry Roasted Peanuts (Unsalted), (0.22 oz)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
7 calories of Margarine-like spread, Country Crock, regular, (0.11 tbsp)
4 calories of Orange Juice, (0.04 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of PORTABLE PEANUT BUTTER AND BANANA OAT SQUARES
98 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.06 cup)
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
45 calories of Whole Wheat Flour, (0.11 cup)
35 calories of Planters Dry Roasted Peanuts (Unsalted), (0.22 oz)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
7 calories of Margarine-like spread, Country Crock, regular, (0.11 tbsp)
4 calories of Orange Juice, (0.04 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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