Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 455.8 mg |
| Potassium | 562.9 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 6.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.8 % |
| Calcium | 32.8 % |
| Copper | 10.2 % |
| Folate | 19.6 % |
| Iron | 29.3 % |
| Magnesium | 14.8 % |
| Manganese | 42.9 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 27.4 % |
| Riboflavin | 25.8 % |
| Selenium | 19.7 % |
| Thiamin | 31.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in overnight fruited oatmeal
View the full overnight fruited oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of overnight fruited oatmeal
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
64 calories of Raisins, (0.13 cup, packed)
52 calories of Milk, nonfat, (0.63 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of overnight fruited oatmeal
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
64 calories of Raisins, (0.13 cup, packed)
52 calories of Milk, nonfat, (0.63 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
0 calories of Salt, (0.06 tsp)
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