Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 97.8
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 5.2 mg
Sodium 480.1 mg
Potassium 284.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.1 g
Sugars 3.7 g
Protein 3.7 g
Vitamin A 29.4 %
Vitamin B-12 0.1 %
Vitamin B-6 6.9 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.4 %
Copper 7.9 %
Folate 7.7 %
Iron 6.3 %
Magnesium 5.1 %
Manganese 14.7 %
Niacin 3.7 %
Pantothenic Acid 5.8 %
Phosphorus 6.5 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 7.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea & Sweet Potato Soup

View the full Split Pea & Sweet Potato Soup Recipe & Instructions
Submitted by: COPEKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea & Sweet Potato Soup

39 calories of Split Peas, (0.17 cup)

17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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