Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 8.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 72.7 mg
Sodium 591.6 mg
Potassium 102.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Protein 26.9 g
Vitamin A 14.4 %
Vitamin B-12 5.0 %
Vitamin B-6 14.7 %
Vitamin C 1.1 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 6.5 %
Copper 2.2 %
Folate 12.8 %
Iron 19.0 %
Magnesium 4.4 %
Manganese 19.1 %
Niacin 9.8 %
Pantothenic Acid 3.9 %
Phosphorus 6.9 %
Riboflavin 18.5 %
Selenium 12.9 %
Thiamin 15.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Herb Meatloaf (93% ground turkey and beef)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Herb Meatloaf (93% ground turkey and beef)

85 calories of Ground Beef 93% Lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

18 calories of Ketchup, Heinz, (0.88 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Salt, (0.09 tsp)


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