Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 136.6 mg |
| Sodium | 57.1 mg |
| Potassium | 44.0 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 42.9 g |
| Protein | 11.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 46.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.2 % |
| Copper | 0.6 % |
| Folate | 4.3 % |
| Iron | 8.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.9 % |
| Selenium | 9.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Souffle
View the full Raspberry Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Souffle
87 calories of raspberries (frozen) unsweetened, (0.50 cup)
84 calories of Granulated Sugar, (0.11 cup)
61 calories of Granulated Sugar, (0.08 cup)
45 calories of Egg white, large, (2.67 serving)
37 calories of Egg Yolk, (0.67 large)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Cream of tartar, (0.04 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Raspberry Souffle
87 calories of raspberries (frozen) unsweetened, (0.50 cup)
84 calories of Granulated Sugar, (0.11 cup)
61 calories of Granulated Sugar, (0.08 cup)
45 calories of Egg white, large, (2.67 serving)
37 calories of Egg Yolk, (0.67 large)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Cream of tartar, (0.04 tsp)
0 calories of Salt, (0.33 dash)