Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 497.6
Total Fat 21.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.3 g
Cholesterol 182.5 mg
Sodium 1,091.9 mg
Potassium 1,122.8 mg
Total Carbohydrate 8.6 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 65.3 g
Vitamin A 0.8 %
Vitamin B-12 22.3 %
Vitamin B-6 53.7 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.6 %
Copper 15.8 %
Folate 12.2 %
Iron 25.3 %
Magnesium 18.0 %
Manganese 14.5 %
Niacin 64.2 %
Pantothenic Acid 17.7 %
Phosphorus 54.4 %
Riboflavin 38.3 %
Selenium 144.0 %
Thiamin 143.2 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Kraut

View the full Pork and Kraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Kraut

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

27 calories of Sauerkraut, (1 cup)

11 calories of Onions, raw, (0.25 cup, sliced)


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