Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 7.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 65.3 mg
Sodium 430.8 mg
Potassium 170.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.7 g
Sugars 4.2 g
Protein 25.2 g
Vitamin A 53.4 %
Vitamin B-12 3.3 %
Vitamin B-6 7.5 %
Vitamin C 131.6 %
Vitamin D 0.8 %
Vitamin E 4.6 %
Calcium 12.0 %
Copper 4.2 %
Folate 7.7 %
Iron 9.0 %
Magnesium 4.7 %
Manganese 10.7 %
Niacin 6.1 %
Pantothenic Acid 2.4 %
Phosphorus 10.1 %
Riboflavin 7.8 %
Selenium 10.2 %
Thiamin 11.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Vegetable Balsamic Meatloaf

View the full Turkey Vegetable Balsamic Meatloaf Recipe & Instructions
Submitted by: LSMITHSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Balsamic Meatloaf

90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

11 calories of Del Monte Ketchup, (0.75 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Balsamic Vinegar, (0.75 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)


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