Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 224.2
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 28.0 mg
Sodium 861.7 mg
Potassium 526.4 mg
Total Carbohydrate 30.0 g
Dietary Fiber 9.8 g
Sugars 2.1 g
Protein 15.9 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.5 %
Copper 19.2 %
Folate 31.2 %
Iron 17.1 %
Magnesium 16.4 %
Manganese 27.3 %
Niacin 5.4 %
Pantothenic Acid 3.4 %
Phosphorus 17.4 %
Riboflavin 6.3 %
Selenium 4.0 %
Thiamin 15.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy beans with turkey sausage

View the full Spicy beans with turkey sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy beans with turkey sausage

72 calories of Hillshire Farm Turkey Smoked Sausage, (1.60 oz)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

42 calories of Beans, great northern, (0.20 cup)

11 calories of Salsa, (0.15 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Cumin seed, (0.05 tbsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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