Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 61.3 mg |
| Sodium | 1,227.8 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 17.4 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 130.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.8 % |
| Copper | 4.6 % |
| Folate | 6.1 % |
| Iron | 13.7 % |
| Magnesium | 4.5 % |
| Manganese | 8.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.2 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bag 'O' Mess
View the full Bag 'O' Mess Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bag 'O' Mess
193 calories of Hillshire farm Lite Smoked Sausage, (3.50 oz)
91 calories of Sweet and Sour Sauce, (0.31 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Jalapeno Peppers, (0.75 pepper)
2 calories of Tabasco Sauce, (3 tsp)
Calories per serving of Bag 'O' Mess
193 calories of Hillshire farm Lite Smoked Sausage, (3.50 oz)
91 calories of Sweet and Sour Sauce, (0.31 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Jalapeno Peppers, (0.75 pepper)
2 calories of Tabasco Sauce, (3 tsp)
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