Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 68.3
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.7 mg
Sodium 234.7 mg
Potassium 190.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.4 g
Sugars 4.3 g
Protein 2.2 g
Vitamin A 7.5 %
Vitamin B-12 1.4 %
Vitamin B-6 5.1 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.7 %
Copper 1.4 %
Folate 8.2 %
Iron 2.2 %
Magnesium 3.1 %
Manganese 5.0 %
Niacin 2.1 %
Pantothenic Acid 3.5 %
Phosphorus 4.8 %
Riboflavin 4.2 %
Selenium 2.2 %
Thiamin 3.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoil Cauliflower Salad

View the full Broccoil Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoil Cauliflower Salad

30 calories of Best Foods, Reduced Fat Mayonnaise, (1.50 tbsp)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

10 calories of Granulated Sugar, (0.63 tsp)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Cider Vinegar, (0.13 tbsp)


No nutrition or calorie comments found.