Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 7.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 43.1 mg
Sodium 1,022.9 mg
Potassium 849.2 mg
Total Carbohydrate 21.3 g
Dietary Fiber 0.0 g
Sugars 2.4 g
Protein 23.1 g
Vitamin A 41.7 %
Vitamin B-12 40.0 %
Vitamin B-6 20.9 %
Vitamin C 33.7 %
Vitamin D 20.0 %
Vitamin E 8.0 %
Calcium 9.8 %
Copper 14.0 %
Folate 33.3 %
Iron 19.5 %
Magnesium 11.2 %
Manganese 7.8 %
Niacin 6.8 %
Pantothenic Acid 25.3 %
Phosphorus 32.7 %
Riboflavin 104.0 %
Selenium 46.7 %
Thiamin 26.0 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Scramble

View the full Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Scramble

99 calories of Potatoes O'Brien, (0.63 cup)

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)


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