Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 12.6 mg |
| Potassium | 157.3 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 8.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.8 % |
| Copper | 8.0 % |
| Folate | 14.4 % |
| Iron | 13.5 % |
| Magnesium | 11.2 % |
| Manganese | 60.7 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 10.7 % |
| Selenium | 40.7 % |
| Thiamin | 21.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Breakfast Bagels
View the full Buttermilk Breakfast Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Breakfast Bagels
91 calories of Flour, white, (0.20 cup)
81 calories of Flour, whole grain, (0.20 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Vital wheat gluten, (2.20 grams)
5 calories of Dried Buttermilk Powder, (0.01 cup)
Calories per serving of Buttermilk Breakfast Bagels
91 calories of Flour, white, (0.20 cup)
81 calories of Flour, whole grain, (0.20 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Vital wheat gluten, (2.20 grams)
5 calories of Dried Buttermilk Powder, (0.01 cup)
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