Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 6.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 43.3 mg
Sodium 436.9 mg
Potassium 185.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 6.6 g
Sugars 1.3 g
Protein 22.1 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.5 %
Copper 3.4 %
Folate 5.1 %
Iron 14.2 %
Magnesium 4.2 %
Manganese 7.4 %
Niacin 3.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Black Bean Burger in Chili Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Black Bean Burger in Chili Sauce

113 calories of Ground Beef 93% Lean, (2.67 oz)

69 calories of Bush's, Black Beans, (0.33 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Crushed Tomatoes, (16.67 grams)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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