Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 731.4
Total Fat 27.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 12.8 g
Cholesterol 189.6 mg
Sodium 854.5 mg
Potassium 2,030.6 mg
Total Carbohydrate 47.8 g
Dietary Fiber 6.1 g
Sugars 2.5 g
Protein 71.2 g
Vitamin A 116.7 %
Vitamin B-12 22.7 %
Vitamin B-6 77.5 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 11.1 %
Copper 20.8 %
Folate 23.3 %
Iron 28.3 %
Magnesium 28.3 %
Manganese 28.4 %
Niacin 79.2 %
Pantothenic Acid 26.2 %
Phosphorus 67.3 %
Riboflavin 44.6 %
Selenium 147.2 %
Thiamin 152.7 %
Zinc 38.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbara's Pork Chop Dinner

View the full Barbara's Pork Chop Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbara's Pork Chop Dinner

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)

13 calories of Baby Carrots, raw, (37.83 grams)

8 calories of Cauliflower, raw, (0.33 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Chicken bouillon, (0.17 cube)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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