Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 441.6
Total Fat 26.2 g
Saturated Fat 10.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.2 g
Cholesterol 60.3 mg
Sodium 964.1 mg
Potassium 346.5 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.2 g
Sugars 0.0 g
Protein 22.3 g
Vitamin A 10.7 %
Vitamin B-12 25.9 %
Vitamin B-6 13.7 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 20.8 %
Copper 11.8 %
Folate 4.9 %
Iron 12.3 %
Magnesium 11.7 %
Manganese 8.5 %
Niacin 16.7 %
Pantothenic Acid 7.0 %
Phosphorus 31.4 %
Riboflavin 17.6 %
Selenium 23.3 %
Thiamin 5.9 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican cassarole

View the full mexican cassarole Recipe & Instructions
Submitted by: EVERLY78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican cassarole

150 calories of Ground beef, lean, (2 oz)

139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

42 calories of Sour Cream, reduced fat, (0.13 cup)

29 calories of Bearitos Fat Free Refried Beans, (0.13 cup)

28 calories of Cream of Mushroom Soup, (0.13 cup (8 fl oz))

9 calories of Salsa, (0.13 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)


No nutrition or calorie comments found.