Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.6 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 652.1 mg |
| Potassium | 449.5 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 12.3 g |
| Protein | 30.9 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 140.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 7.6 % |
| Copper | 4.6 % |
| Folate | 17.9 % |
| Iron | 10.8 % |
| Magnesium | 8.1 % |
| Manganese | 17.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.6 % |
| Selenium | 3.9 % |
| Thiamin | 7.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli
View the full Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli
180 calories of Trader Joe's Thinly Sliced Beef Sirloin, (4 oz)
118 calories of Birds Eye Steamfresh Brown Rice, (0.63 cup)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
35 calories of Mae Ploy, (1 tbsp)
25 calories of Lee Kum Kee Hoisin Sauce, (0.50 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Garlic, (1 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Beef and Broccoli
180 calories of Trader Joe's Thinly Sliced Beef Sirloin, (4 oz)
118 calories of Birds Eye Steamfresh Brown Rice, (0.63 cup)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
35 calories of Mae Ploy, (1 tbsp)
25 calories of Lee Kum Kee Hoisin Sauce, (0.50 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Garlic, (1 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (0.50 fl oz)
Nutrition & Calorie Comments