Beef and Broccoli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 494.6
- Total Fat: 20.7 g
- Cholesterol: 65.0 mg
- Sodium: 652.1 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 6.3 g
- Protein: 30.9 g
View full nutritional breakdown of Beef and Broccoli calories by ingredient
Number of Servings: 2
Ingredients
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1.5 tbsp veggie oil
1.5 cups broccoli
1 cup Bok Choy
1 Jalepeno Pepper
1 cup Snap Peas
2 Garlic Cloves
8 oz sirloin
2 tbsp Mae Ploy
1 tbsp Hoisin sauce
2 tbsp cilantro
2 cups brown rice
Directions
Chop veggies into bite sice pieces. Dice garlic and jalapeno. Heat wok or large pan on high. Add 1 tbsp of veggie oil and sautee broccoli for 1 minute. Add the rest of the veggies and saute for an additional 3 minutes. Add the garlic and saute for 1 minute. Remove veggie mixture from pan and place in a bowl. Cover with saran wrap to allow the veggies to steam. Add remaining oil and thinly sliced sirloin. Saute about 3 minutes. Drain sirloin and place in separate bowl. Wipe out the pan with a paper towel. Put the steamfresh rice in the microwave and cook to bags instructions. Add the sauces (Mae Ploy, Hoisin, soy sauce, and water) and heat for 2- 3 minutes, until the sauce thickens. Add the beef and chopped cilantro back into the sauce and stir. Serve veggies and beef over the rice. Makes about 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JOCELYN62.
Number of Servings: 2
Recipe submitted by SparkPeople user JOCELYN62.
Member Ratings For This Recipe
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EMILYBEMENT
not common ingrediants and high in calroies - 3/12/09
Reply from JOCELYN62 (3/12/09)
Actually these ingrediants are VERY common in Asian cooking. They all came from the regular grocery store. As for the calorie count, I am on a 1600 calorie meal plan and it fits in very well. There are tons of veggies and whole grains in this recipe. Weight loss and management is all about balance!