Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.9 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 82.4 mg |
| Sodium | 1,494.8 mg |
| Potassium | 206.7 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 22.0 g |
| Protein | 30.1 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.7 % |
| Calcium | 28.2 % |
| Copper | 4.5 % |
| Folate | 1.3 % |
| Iron | 34.0 % |
| Magnesium | 3.4 % |
| Manganese | 5.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.5 % |
| Selenium | 8.6 % |
| Thiamin | 8.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pizza Casserole
View the full Whole Wheat Pizza Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pizza Casserole
140 calories of Grandessa Chunky Marinara, (1 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
85 calories of Pepperoni, (3.33 slice (1-3/8" dia x 1/8" thick))
76 calories of 365 Organic Whole Wheat Penne Pasta, (0.25 cup)
28 calories of Mozzarella Cheese, whole milk, (0.33 oz)
18 calories of Stewed Tomatoes, (68.50 grams)
Calories per serving of Whole Wheat Pizza Casserole
140 calories of Grandessa Chunky Marinara, (1 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
85 calories of Pepperoni, (3.33 slice (1-3/8" dia x 1/8" thick))
76 calories of 365 Organic Whole Wheat Penne Pasta, (0.25 cup)
28 calories of Mozzarella Cheese, whole milk, (0.33 oz)
18 calories of Stewed Tomatoes, (68.50 grams)