Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 572.8 mg |
| Potassium | 462.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.4 g |
| Protein | 4.4 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 120.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.6 % |
| Copper | 2.8 % |
| Folate | 15.8 % |
| Iron | 8.0 % |
| Magnesium | 2.7 % |
| Manganese | 9.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.6 % |
| Selenium | 1.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Broccoli Slaw
View the full Jalapeno Broccoli Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Broccoli Slaw
40 calories of Best Foods Light Mayo, (1 tbsp)
25 calories of Broccoli Cole Slaw, (3 oz)
16 calories of Mountain High Fat Free Plain Yoghurt, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Lawry's Seasoned Salt, (0.25 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Jalapeno Broccoli Slaw
40 calories of Best Foods Light Mayo, (1 tbsp)
25 calories of Broccoli Cole Slaw, (3 oz)
16 calories of Mountain High Fat Free Plain Yoghurt, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Lawry's Seasoned Salt, (0.25 tsp)
0 calories of Splenda, (0.50 tsp)