Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 11.0 mg |
| Sodium | 635.6 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.3 g |
| Protein | 21.0 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 22.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.1 % |
| Calcium | 20.4 % |
| Copper | 6.5 % |
| Folate | 11.1 % |
| Iron | 29.4 % |
| Magnesium | 5.7 % |
| Manganese | 9.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 11.3 % |
| Selenium | 7.3 % |
| Thiamin | 2.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Sausage, veggie pizza
View the full Vegetarian Sausage, veggie pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Sausage, veggie pizza
160 calories of Spelt Pizza Crust, (56 gram(s))
68 calories of Tofurkey Italian Sausage, (0.88 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
23 calories of Trader Joe's Sundried Tomatoes, (0.22 oz)
17 calories of Traditional Basil Pesto, (0.50 tbsp)
14 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.17 cup)
13 calories of Trader Joe's Artichoke Crowns, (0.67 oz)
9 calories of Black Olives, (1.33 jumbo)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Vegetarian Sausage, veggie pizza
160 calories of Spelt Pizza Crust, (56 gram(s))
68 calories of Tofurkey Italian Sausage, (0.88 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
23 calories of Trader Joe's Sundried Tomatoes, (0.22 oz)
17 calories of Traditional Basil Pesto, (0.50 tbsp)
14 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.17 cup)
13 calories of Trader Joe's Artichoke Crowns, (0.67 oz)
9 calories of Black Olives, (1.33 jumbo)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Spinach, fresh, (0.67 cup)