Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 396.9
Total Fat 16.1 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 85.0 mg
Sodium 552.2 mg
Potassium 121.1 mg
Total Carbohydrate 40.4 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 23.7 g
Vitamin A 13.7 %
Vitamin B-12 9.6 %
Vitamin B-6 3.3 %
Vitamin C 3.7 %
Vitamin D 0.9 %
Vitamin E 2.5 %
Calcium 36.2 %
Copper 1.5 %
Folate 34.3 %
Iron 13.3 %
Magnesium 4.3 %
Manganese 1.3 %
Niacin 15.7 %
Pantothenic Acid 2.7 %
Phosphorus 27.5 %
Riboflavin 31.1 %
Selenium 24.4 %
Thiamin 1.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Stuffed Pasta Shells

View the full Ricotta Stuffed Pasta Shells Recipe & Instructions
Submitted by: SELAHTERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Stuffed Pasta Shells

180 calories of Barilla Jumbo Pasta Shells, (1 serving)

124 calories of Ricotta Cheese, whole milk, (0.29 cup)

82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)

10 calories of Egg, fresh, whole, raw, (0.14 large)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Parsley, (0.43 tbsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.14 tsp)


Nutrition & Calorie Comments  

I tried it, but did some substitutions. I left out the eggs, but added a box of drained spinach. I also omitted the nutmeg and used lowfat cottage chees. It was delicious! Submitted by:
PJCHAM

(1/17/10)
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