Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.5 mg |
| Potassium | 369.3 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.4 g |
| Protein | 9.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.5 % |
| Copper | 6.5 % |
| Folate | 13.2 % |
| Iron | 6.8 % |
| Magnesium | 8.8 % |
| Manganese | 24.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 8.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zippy Zesty Zasta Zalad
View the full Zippy Zesty Zasta Zalad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zippy Zesty Zasta Zalad
160 calories of Hodgson Mill Veggie Rotini, (0.80 serving)
30 calories of Beans, black, (0.13 cup)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
11 calories of Orange Juice, (0.10 cup)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Olive Oil, (0.10 1tsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Chili powder, (0.15 tbsp)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Zippy Zesty Zasta Zalad
160 calories of Hodgson Mill Veggie Rotini, (0.80 serving)
30 calories of Beans, black, (0.13 cup)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
11 calories of Orange Juice, (0.10 cup)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Olive Oil, (0.10 1tsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Chili powder, (0.15 tbsp)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)