Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 96.5 mg
Potassium 609.3 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.6 g
Sugars 10.4 g
Protein 7.3 g
Vitamin A 110.7 %
Vitamin B-12 470.0 %
Vitamin B-6 1,251.1 %
Vitamin C 1,721.2 %
Vitamin D 155.0 %
Vitamin E 1,331.0 %
Calcium 141.2 %
Copper 11.9 %
Folate 9.2 %
Iron 9.1 %
Magnesium 62.0 %
Manganese 210.8 %
Niacin 501.7 %
Pantothenic Acid 1,000.8 %
Phosphorus 21.0 %
Riboflavin 31.6 %
Selenium 78.7 %
Thiamin 1,671.1 %
Zinc 104.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Smoothie

View the full Healthy Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Smoothie

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

18 calories of All One Fruit Antioxidant Formula Vitamins & Minerals, (1 serving)

0 calories of Splenda, (3 tsp)


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